Ways of Being Present and Alive
For one to b alive and present at the moment will mean that someone what to do away with the past experiences and be determined to the future lessons. This mental wellness helps one to meditate and refresh on what they feel and think. Living in your past experiences might lower one’s ability to think well. When one is living in his presence will be able to handle thing with sober minds set. Sometimes one might have had a long and tiresome day to the extent that he cannot remember the events of the day. Anticipating about our past can make us lose interest and focus to our present and future. When we engage our minds on thinking about the present and the future it doesn’t mean that we are ignoring our past experiences, it merely means that we are not trying to dwell on the past. And make sure that while thinking about your history, ensure that you have a valid reason for doing so. You need to also think about your future in small doses, don’t overthink about the future. The ways provide in this link are the best practices which must be keenly achieved by someone who wants to lead the best life.
One should not let his mind to be focused on the past but instead try to think about the present. One should stop thinking about things he messed up in the past, which cannot be changed. Therefore, one should stop regretting about something you did in the past, or you did not do since you can’t reverse the situation.
One should begin focusing on what should be done now and how it should be changed. Don’t strain yourself thinking about what you could have done; instead think about what you can change. Follow the methods in this link and do what is best for you.
Thirdly, for you to be present and alive at the moment, you will stop stressing yourself by thinking about the future. Through this link you will find that while putting more energy thinking about the future will be neglecting your present life. Noticethis link encourages you to live in the moment and enjoy every current moment.
This link has explained some life problems which you should work towards solving them. These obstacles that come in your life might hinder you from enjoying your current life. This will provide you with confidence in your present life after realizing that you have done something which you thought were difficult.